Tommy Delaney Fitness

My gym is for the person who wants a more personal approach to their fitness and nutrition.

My gym gives you the opportunity to become more active and eat better in a way that works for you. I am here to give you any support you may need and build up a routine that works for you. I work as a personal trainer/nutrition adviser in my gym. If you have tried every gym/diet maybe its time to change your approach if it has not worked for you in the past as sometimes all these false promises make you feel even worse off , even after giving it your best and not seeing the results you aspire ,maybe short term change happened , but  did you build up the skills needed to change the way you look and feel for good.

I also bring a more personal approach to your training and nutrition as we are all different on an individual basis, so what works for someone else may not work for you. The key is to find out what works for you on a weekly basis. It can be easy to be hard on yourself over a number on the scales. Let’s swap that internal dialogue to be proud of walking a bit further or lifting a bit more. You’re getting better. Little by little in a sustainable way.

This will help you improve your relationship with exercise and nutrition. At Tommy Delaney Fitness there is no mirrors because we are there to get good productive work in, not pose and there is no judgement, only results

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About Tommy

A little bit here about me Tommy Delaney Fitness. I am a qualified Personal trainer, nutrition coach and kickboxing coach. I have been working in the fitness industry since 2008 and am forever developing my knowledge and experience. Also have been an Irish Kickboxing champion and competing around the world with the Irish national kickboxing team , I understand it takes time and commitment to be your best.

I have worked with plenty of clients over the years. This has given me the experience and opportunity to do a job I really enjoy, and I am so grateful for this. I started my own fitness business in 2019 because I love working with people and wanted to give a more realistic and enjoyable approach to people that want to get fitter and healthier.

I also work with groups in schools and other organisations, giving education on the benefits of been active, eating better and improving your lifestyle habits.

Email

tommy@tommydelaneyfitness.com