What if you could finally get the body you want, without following another diet?
Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Tommy Delaney
Limited spots available.
Personal Coaching with Tommy Delaney Fitness
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy.
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Get the support you need—every step of the way.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals—even when life gets crazy.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Health benefits beyond weight loss.
My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
One-on-one coaching done right.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
Meet Tommy Delaney
I am here to work with you to create small achievable practices to improve your habits across every aspect of your life.
My mission is to support you as a coach to ensure you improve your health ,fitness and mind-set by achieving small wins which will lead to bigger results.
PN Certified Coach Level 1
Areas of expertise
Nutrition coaching, pilates, weight loss, new to fitness, wellness
Ireland , America and Europe
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Build the habits you need to look and feel better for life. (Here’s how it works.)
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We’ll work together to create and practise healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Is personal coaching right for you?
Personal coaching with Coach Tommy Delaney is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way
You want an expert to hold you accountable and keep you consistent through the program
Looking forward to working with you!
Enter your name and email address and I’ll send you instructions for getting started.