Notes Two Common mistakes I seeSet yourself up for success
Tommy is a qualified Personal trainer, nutrition coach, and kickboxing coach. Also doing a number of courses like kettlebells, Suspension training, Zuu Training, and much more.
Notes Understanding Calorie SecretsDiscovering your Free Superpowers
Notes How to get started from HomeWhy something is better than nothingHow much body fat should I loose
Notes Diabetes been a part of your life.How to deal/work around itEducate yourself and learn about your body.Going into the cause of Diabetes and the effect of people opinions.Finding balance living with Diabetes
Notes: Weights vs CardioChanging eating behavioursGetting in Shape from at home.
Notes: Are we born with willpower or notSetting up your environment for better resultsUse food like a traffic light systemWhat is RecoveryShould I SupplementImportance of balancing life
Notes: Find Time to Exercise living busy LifestyleHow to lose body fat around the stomach areaGoing Threw MenopauseAlcohol is it healthyDoes Motivation Work