Notes Two Common mistakes I seeSet yourself up for success
Podcast
Tommy Delaney
Tommy is a qualified Personal trainer, nutrition coach, and kickboxing coach. Also doing a number of courses like kettlebells, Suspension training, Zuu Training, and much more.
Female Fat loss part 2
Notes Understanding Calorie SecretsDiscovering your Free Superpowers
Female Fat Loss Part 1
Notes How to get started from HomeWhy something is better than nothingHow much body fat should I loose
Living with Diabetes
Notes Diabetes been a part of your life.How to deal/work around itEducate yourself and learn about your body.Going into the cause of Diabetes and the effect of people opinions.Finding balance living with Diabetes
Open-mindedness
Notes: Weights vs CardioChanging eating behavioursGetting in Shape from at home.
Healthy eating and Recovery Strategies
Notes: Are we born with willpower or notSetting up your environment for better resultsUse food like a traffic light systemWhat is RecoveryShould I SupplementImportance of balancing life
Lifestyle Strategies
Notes: Find Time to Exercise living busy LifestyleHow to lose body fat around the stomach areaGoing Threw MenopauseAlcohol is it healthyDoes Motivation Work