Healthy eating and Recovery Strategies

Episode: 2

Tommy Delaney

Tommy is a qualified Personal trainer, nutrition coach, and kickboxing coach. Also doing a number of courses like kettlebells, Suspension training, Zuu Training, and much more.

Notes:

  • Are we born with willpower or not
  • Setting up your environment for better results
  • Use food like a traffic light system
  • What is Recovery
  • Should I Supplement
  • Importance of balancing life