Lifestyle Strategies

Episode: 1

Tommy Delaney

Tommy is a qualified Personal trainer, nutrition coach, and kickboxing coach. Also doing a number of courses like kettlebells, Suspension training, Zuu Training, and much more.

Notes:

  • Find Time to Exercise living busy Lifestyle
  • How to lose body fat around the stomach area
  • Going Threw Menopause
  • Alcohol is it healthy
  • Does Motivation Work